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Combating the Urge to Trade Constantly: Quality Over Quantity



In the fast-paced world of trading, it's easy to fall into the trap of feeling like you need to trade all the time. At Good Kids Trading (GKT), we emphasize the importance of trading small and trading often, but there's a fine line between staying active in the market and making bad trades out of boredom, emotion, or for the sake of trading. Today I'll discuss how to combat the urge to trade constantly and how I focus on quality over quantity to set up better trades rather than just more trades.


The first step in finding the right balance between trading often and trading mindfully is to understand the difference between the two! When we say trade often this means taking advantage of opportunities when they arise. Your trades should meet one or all of the following criteria: you have high probability of profit, you see technical patterns that make you feel confident in your thesis, or there is enough premium to justify the trade (good risk to reward). Trading mindfully ensures that you don't force trades or enter positions out of boredom or impatience. Here are some tips to help you strike the right balance:

  1. Develop a solid trading plan: Having a well-defined trading plan helps you stay disciplined and avoid making impulsive trades. Outline your entry and exit criteria, position sizing, and risk management rules to ensure that you're only entering trades that align with your strategy. Having an exit plan before you enter a trade is a must.

  2. Be selective with your trades: Focus on high probability trades that meet your specific criteria. It's better to make fewer, high-quality trades than to enter multiple lower-quality trades that don't align with your strategy.

  3. Schedule regular breaks: Give yourself time away from the market to recharge and maintain perspective. Taking regular breaks can help you avoid burnout and stay focused on the bigger picture. It sounds counter intuitive but taking breaks even if it's just for a few hours really resets our perspective.

  4. Analyze your trading performance: Regularly review your trading history to identify patterns and areas for improvement. This can help you refine your trading strategy and ensure that you're focusing on quality trades.

  5. Stay engaged with a trading community: Surround yourself with like-minded traders who share your commitment to trading small, trading often, and trading mechanically. A supportive community helps you stay disciplined and accountable in your trading journey. Join our discord today: www.goodkidstrading.com/join

Remember, the goal is to focus on quality trades, not just more trades. Trading mindfully means recognizing that sometimes the best trade is the one you don't make. It's essential to maintain discipline, stick to your trading plan, and avoid making trades out of boredom or impatience.


Finding the right balance between trading often and trading mindfully is crucial for long-term success in the options market. By focusing on quality over quantity, you'll be better equipped to identify high probability trades and optimize your overall trading performance. And always remember, at GKT, our goal is to trade small, trade often, and trade mechanically – but that doesn't mean forcing trades that aren't there. It's all about striking the right balance for sustainable success.


We practice these concepts every day. Plus, trading in a community of likeminded people is far more fun, educational, and profitable! Join our discord today: www.goodkidstrading.com/join

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